Thursday, October 16, 2008

Juice Fasting

So I have decided to learn more about fasting so that I can start to incorporate them into my life. I borrowed Jenny's book:

It has a lot of great information on fasting in general, the different types and what is needed to treat specific ailments. They leave no stone unturned in it's 154 pages (including index); they have even managed a riveting chapter on 'Exotic Enemas'.

With other deeply informative chapters like: Yuck!, Try it, you'll like it!, Priming the pump and Are you crazy?, this book, in my opinion, is the definitive guide and bible of the fasting world. If this book tells you to put a luke warm solution of lightly steeped licorice tea and vinegar up your bum, you had better do it.
DOOOO IT!!!

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